The heart is a muscular organ that beats more than 100,000 times each day to promote blood flow to every area of the body. Cardiovascular exercises speed up the action of the heart and lungs, making the muscles worker harder and become stronger. Exercises that are good for the heart need to be cardiovascular but they don’t have to be high impact. The #1 heart healthy exercise recommended by top vascular specialists in Bergen County is walking. A brisk 20-minute walk every day will help and it is something you can do almost anywhere. All you need is a good pair of shoes. To increase the benefits, increase the intensity with the #2 heart-healthy exercise; running.
Exercises a Top Vascular Doctor in Bergen County Recommends for Vein Health
Exercises that strengthen your heart will also help some patients with venous disease such as varicose veins reduce their symptoms. The Bergen County vascular surgeon rates cycling at #3 on the list as an exercise that boosts circulation while focusing on the calves that varicose vein patients need to reduce symptoms of pain and swelling. The #4 top exercise is swimming due to the resistance that water creates without the pressure that lifting weights puts on your legs or joints. Swimming provides a good cardiovascular workout while also strengthening muscles through the body. In contrast, strength training is just that; exercises that increase muscle mass.
When the Vascular Specialist in Hackensack Recommends Strength Training
Interval or circuit training is doing various exercises at high intensity. Since this type of exercise conditions and strengthens, it includes both aerobic and strength training exercise. The Bergen County vascular surgeon might recommend circuit training for someone who wants a stronger heart but not someone suffering from vein disease. Instead, a variety of low impact exercises that help to build stronger calf muscles may be advised. Contact us at 201.546.5753 to schedule an appointment and let our specialists help you find the best exercise plan for your strongest heart and healthiest cardiovascular system ever.