The circulatory system is responsible for delivering nutrients and oxygen to all parts of the body. A stroke occurs when a blocked artery or a burst blood vessel prevents or reduces blood flow to the brain, causing brain cells to die. One of every twenty deaths in the United States is caused by stroke, in addition to thousands of other victims who live with disabilities caused by stroke. These include memory and emotional disturbances as well as total or partial paralysis. A top vascular specialist in Bergen County explains that prevention is the best approach to treating stroke, starting with three important steps that anyone can take to start lowering their risk today.

A vascular specialist in Hackensack talks about diet

One of the most important things anyone can do to reduce their risk of stroke is to start eating healthier. Our Hackensack vascular surgeon explains that what you eat not only affects the circulatory system directly, but it can also prevent other health conditions from occurring that increase your risk of stroke. Eat a diet that includes fresh fruits and vegetables, lean meat and seafood, whole grains and nuts while reducing the amount of salt and sugar you consume. Second, getting more exercise is the perfect companion to a healthier diet. Just twenty minutes of walking a day can prevent your risk of stroke by 30%. Last, but not least, take the first step by having your risk of stroke determined by an experienced vascular surgeon.

The role of a Hackensack vascular surgeon in stroke prevention

A vascular surgeon is an expert in conditions and diseases of the entire cardiovascular system. The surgeons at Bergen Surgical Specialists use the most advanced diagnostic equipment and treatments to evaluate each patient’s risk, diagnose current health conditions, and provide preventive procedures and treatments to achieve optimal cardiovascular health. To take control of your health, contact us at 201.820.0050 to schedule an appointment at a top vascular center in Bergen County.